Tche News & Recipes

Healing Hormones Naturally: Unleashing the Power of Nutrition and Plants
Healing Hormones Naturally: Unleashing the Power of Nutrition and Plants
Hormonal imbalances can wreak havoc on your overall health and well-being, causing numerous health problems such as chronic fatigue, mood fluctuations, and low immunity. Fortunately, Mother Nature has gifted us... Read more...
The 7 Most Common Types of Magnesium Supplements
The 7 Most Common Types of Magnesium Supplements
Magnesium, an essential mineral in the human body, plays a critical role in more than 300 biochemical reactions. From maintaining bone health to regulating muscle function and nerve transmission, this... Read more...
Natural Ways to Managing Anxiety: Magnesium
Natural Ways to Managing Anxiety: Magnesium
Anxiety is a pervasive issue that affects millions of people around the world. From social challenges to day-to-day stressors, anxiety has become an unwelcome companion for many. Thankfully, medical research... Read more...
Are Artificial Sweeteners Safe?
Are Artificial Sweeteners Safe?
Are artificial sweeteners all they are made out to be? With the health-conscious trend on the rise and food manufacturers turning towards natural alternatives, it is important for us to... Read more...
Energy Protein Balls Recipe
Energy Protein Balls Recipe
These treats are not only protein, but energy, probiotics, collagen, and more!If you’re looking for a quick and easy snack that satisfies your sweet tooth and provides a boost of... Read more...
Yerba Mate Helps with Weight Loss
Yerba Mate Helps with Weight Loss
Yerba Mate is a traditional South American beverage with many health benefits, including appetite suppression. This effect is due to the presence of glycoprotein (GLP-1) in Yerba Mate, which has... Read more...
Tchê is how smart people do energy, here’s why.
Tchê is how smart people do energy, here’s why.
Tchê is eight supplements in one. It was created for smart busy people by a smart busy person. It recognizes that if you’re going to get off of coffee and... Read more...
The Benefits of Taking Multivitamins
The Benefits of Taking Multivitamins
Everyone knows that getting the right vitamins and minerals is essential to staying healthy. Eating a balanced diet should be your first step in obtaining these nutrients, but sometimes it's... Read more...
Yerba Mate & Guarana Work Better than Coffee
Yerba Mate & Guarana Work Better than Coffee
You want energy that is smart and sustaining, but do you know what it takes to get there? The source of your energy — and its quality — matters for... Read more...
Quanta fibra por dia você precisa?
Quanta fibra por dia você precisa?
Todos nós precisamos de fibra. A fibra mantém o cólon feliz e se o cólon não está feliz, o corpo não está feliz. O plano de alimentação da American Heart... Read more...
Our Love/Hate Relationship with Caffeine
Our Love/Hate Relationship with Caffeine
Caffeine; love it or hate it, it’s an INCREDIBLE thing. It’s so deeply entrained in EVERY culture that many believe it’s one of the main reasons civilizations evolved the way... Read more...
Stop flushing your vitamins down the toilet
Stop flushing your vitamins down the toilet
Imagine paying for expensive vitamins, and literally pissing them down the toilet. That’s what can happen if you don’t have healthy gut bacteria to activate and chemically modulate these vitamins.Watch... Read more...