Recipe:½ cup of water
½ your favorite milk
1 banana
1 cup ice
1 scoop of Tchê Terra
1 scoop chocolate protein
Dash of cinnamon
Instructions:
Add everything to a blender! We like adding out liquids first then powders.
Extra yummy points: freeze the bananas!
With this drink, you are getting most of you daily needs of:
Protein, multivitamin, a huge amount of antioxidants, prebiotic fiber, specialized probiotic blend, omega-3 and omega-6, collagen, and taurine. All-in-one done right!
Pro Tip: Find a spot to enjoy it where there’s sunshine to increase vitamin D production for strong muscles and bones!
Try it for youself: